Ice Apple (Taal Sash)

Health Benefits of Ice Apple :-

• Palm shells are rich in water. This fruit helps to meet the extra water demand of the body in summer. So eat this delicious fruit along with water and watery foods in the scorching heat of summer.
• The calcium present in the palm shell helps in bone formation. Keeps teeth well.
• Palm kernels contain high levels of sodium and potassium, which help maintain the body's electrolyte balance. As a result, heat exhaustion is removed.
• This fruit is a source of iron. By eating it regularly, problems like anemia or anemia are eliminated.
• Dates contain vitamin A, which helps in sharpening eyesight.
• Constipation and digestive disorders can be avoided by eating fiber-rich palm kernels. In addition, gut health is good.
• It contains vitamin C and B complex which are beneficial for the body. Immunity is strengthened by eating the fruit.
• Palm oil helps in liver problems. It removes harmful and harmful substances from the liver.
• Palm oil prevents cell damage in the body.
• The fruit helps prevent dry skin, hair fall etc.